{"id":184,"date":"2020-03-29T18:36:35","date_gmt":"2020-03-29T18:36:35","guid":{"rendered":"https:\/\/multiblog.educacion.navarra.es\/mnanclar\/?page_id=184"},"modified":"2020-03-31T09:34:32","modified_gmt":"2020-03-31T09:34:32","slug":"preocupado-utiliza-el-arbol-de-las-preocupaciones","status":"publish","type":"page","link":"https:\/\/multiblog.educacion.navarra.es\/mnanclar\/preocupado-utiliza-el-arbol-de-las-preocupaciones\/","title":{"rendered":"HERRAMIENTAS CONTRA EL AGOBIO"},"content":{"rendered":"<p>Gr\u00e1fico que ayuda a reflexionar y lidiar con las preocupaciones que nos agobian y nos llenan e inquietud<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/multiblog.educacion.navarra.es\/mnanclar\/files\/2020\/03\/90235719_2664231527009012_1415065477763301376_o.jpg\" alt=\"\" class=\"wp-image-171\" width=\"706\" height=\"397\" srcset=\"https:\/\/multiblog.educacion.navarra.es\/mnanclar\/files\/2020\/03\/90235719_2664231527009012_1415065477763301376_o.jpg 960w, https:\/\/multiblog.educacion.navarra.es\/mnanclar\/files\/2020\/03\/90235719_2664231527009012_1415065477763301376_o-300x169.jpg 300w, https:\/\/multiblog.educacion.navarra.es\/mnanclar\/files\/2020\/03\/90235719_2664231527009012_1415065477763301376_o-768x432.jpg 768w, https:\/\/multiblog.educacion.navarra.es\/mnanclar\/files\/2020\/03\/90235719_2664231527009012_1415065477763301376_o-800x450.jpg 800w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/figure><\/div>\n\n\n<p><strong>M\u00daSICA RELAJANTE<\/strong><\/p>\n<div class=\"pco8Kc obylVb \">M\u00fasica para relajarse, cuando nos sintamos muy agobiados o cansados, busca una posici\u00f3n c\u00f3moda, deja de lado el resto de cosas ( m\u00f3vil&#8230;), escucha, respira despacio y lleva tu mente a un sitio tranquilo y bonito<\/div>\n<div class=\"pco8Kc obylVb \">(una playa, un bosque, ese lugar especial para t\u00ed&#8230;)<\/div>\n<div>\u00a0<\/div>\n<div><a title=\"\" href=\"https:\/\/www.youtube.com\/watch?v=nSSMjYGeUfg\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=nSSMjYGeUfg<\/a><\/div>\n<div>\u00a0<\/div>\n<div class=\"qA3Dxe  fIXHld RDCsQc\" data-parent-id=\"PTCFbe\" data-mode=\"5\" data-copies-only=\"false\" data-single-thumbnail-list=\"false\" data-show-originality-analyses=\"false\" data-forms-only=\"false\" data-include-stream-item-materials=\"true\" data-stream-item-id=\"73683183332\">\n<div class=\"FGTZvd\" data-dom-id=\"nSSMjYGeUfg-0-1-3-V\u00eddeo de YouTube\u00a0\u00a0\u00a0\u202a2 horas 15 minutos\u202c-Peaceful Relaxing Instrumetal Music, Soothing Meditation Music &quot;Forest Oak&quot; by Tim Janis-2 horas 15 minutos$-false-false-false-false-$-https:\/\/www.youtube.com\/watch?v=nSSMjYGeUfg\">\n<div class=\"pOf0gc QRiHXd Aopndd cKrCw\">\u00a0<\/div>\n<\/div>\n<\/div>\n\n<p>LO QUE EST\u00c1 BAJO NUESTRO CONTROL, ES LO QUE PODEMOS CAMBIAR Y NOS PODEMOS RESPONSABILIZAR DE ELLO&#8230; DEL RESTO NO<\/p>\n<p><iframe title=\"Lo que  es mi responsabilidad y lo que no\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" frameborder='0' width='1200' height='675' src='https:\/\/view.genial.ly\/5e830c1daafed90da9cb9b4e#?secret=KaJqFTCWgg' data-secret='KaJqFTCWgg' scrolling='yes'><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Gr\u00e1fico que ayuda a reflexionar y lidiar con las preocupaciones que nos agobian y nos llenan e inquietud M\u00daSICA RELAJANTE M\u00fasica para relajarse, cuando nos sintamos muy agobiados o cansados, busca una posici\u00f3n c\u00f3moda, deja de lado el resto de &hellip; <a href=\"https:\/\/multiblog.educacion.navarra.es\/mnanclar\/preocupado-utiliza-el-arbol-de-las-preocupaciones\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":188,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/multiblog.educacion.navarra.es\/mnanclar\/wp-json\/wp\/v2\/pages\/184"}],"collection":[{"href":"https:\/\/multiblog.educacion.navarra.es\/mnanclar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/multiblog.educacion.navarra.es\/mnanclar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/multiblog.educacion.navarra.es\/mnanclar\/wp-json\/wp\/v2\/users\/188"}],"replies":[{"embeddable":true,"href":"https:\/\/multiblog.educacion.navarra.es\/mnanclar\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":0,"href":"https:\/\/multiblog.educacion.navarra.es\/mnanclar\/wp-json\/wp\/v2\/pages\/184\/revisions"}],"wp:attachment":[{"href":"https:\/\/multiblog.educacion.navarra.es\/mnanclar\/wp-json\/wp\/v2\/media?parent=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}