ENDURANCE TRAINING

OPTION 1

In october I ran

_____ metres in 5 minutes.

That means

_____

per minute.

 

 Day 1,2,3

My aim is running

______

metres.

That means I must run _____

metres per minute

RESULTS

______

metres.

BEATS

______

 per minute

 

OPTION 2

In october I ran 

5 MINUTES

 

DAY 1,2,3

 

My aim is running

______

minutes.

RESULTS

______

minutes.

BEATS

______

 per minute

 

 

 

 

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